Goal for the Day: Stay Strong

Keeping our bodies strong is always on the forefront of our thoughts. We worry about what we eat, how much exercise we take and making sure that we stay in good shape. However, we also have to remember to keep our minds strong. All of us should take time to exercise our minds.

We must let our creative and intellectual muscles flex. Similarly, we all should remind ourselves to keep healthy emotional boundaries. Don’t let the negative thoughts you have bully you into making choices that aren’t the best for you. Remember that you are in control of what you think and feel. When your mind and your spirit stay strong, a healthy body is soon to follow.