Sunday, October 3, 2010

Goal for the Day: Start Your Heart

Now that the weather is a little cooler, it’s a great time to get outside for a little exercise.  I’m not talking about doing wind sprints or jumping hurdles, but rather, a nice walk around your neighborhood.  This is the time of year when we naturally become a bit sedentary—wishing to be cozy.  However, we all still need to get a little cardiovascular exercise from time to time. 
So, today, with weather permitting, do something to get your heart beating a little faster.  You’ll feel all the better for it.

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