|The ever-present jar of chocolate-covered|
For as much as we all try to be careful about what we eat, every so often, it’s acceptable to have a little treat. As long as we don’t over-indulge, a sweet snack occasionally doesn’t do much harm. If we deprive ourselves of the foods we enjoy, those cravings can get the better of us and we end up over-eating to compensate. Today, pick up a bag of your favorite sweet snack and put it in an attractive container. Allow yourself a few pieces every once in awhile. Just don’t over-do it. By displaying the treat in a glass container, you can keep track of your consumption by seeing how much you’ve eaten. Pace yourself. We all need a treat now and again.