Goal for the Day: Build Yourself Up

We exercise our bodies so that we’ll look and feel our best, but how often do we exercise our minds and spirits? Through the daily drudgery, we often find ourselves focusing only on what’s directly in front of us. It’s necessity more than it is anything else. However, our thoughts and emotions need stretching, too.


Take a few minutes today to examine how you’re really doing? Are you content? Are you at peace? If something is lacking in your life, try to identify it, so that you can feed your hungry mind and soul. Remember to nourish yourself with peaceful thoughts and information that pleases you. By continually building yourself up, you’ll find that your mind and body will work in perfect harmony.