Most of us want to get a little exercise, but are prevented for one reason or another. One of the biggest deterrents in a daily exercise routine is a simple lack of time. By the end of the day, we’re all too exhausted to get out there to do something. Exercise doesn’t necessarily mean you have to go “work-out.”
You can't tell, but Bertie is exercising. |
Most of these involve isometrics—the act of pitting the force of your own muscles against each other. Press your hands together in front of your chest and push one hand against the other. Hold this for ten seconds, pause, and do it again as many times as you can do this comfortably. Similarly, press you feet into the floor and repeat that motion. You can extend your legs outward and flex your feet forward and backward in slow repetitive motions to tone your calves. Tighten and relax your stomach muscles a few times.
These simple exercises will make a big difference when repeated just a few minutes every day. No, you won’t look like a body builder, but you’ll feel better. One of the keys to living beautifully is taking a little time to keep your body working beautifully.
5 comments:
Sometimes just keeping your eyes open on a warm afternoon is all the work you can handle.
Does lifting the spoon from the ice cream carton to your mouth count as exercise?
Bertie is a master at exercising sitting down. He should make a DVD.
Whirl, that IS Bertie's DVD.
Fran, that only counts if it's light ice cream.
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