Much like clockwork figures, we wind ourselves up during the day to go, go, go. By the evening, many of us wind ourselves up again and continue our activities—whether it’s work you’ve brought home or housework—until it’s time to go to sleep. Many of us are so-wound up by the time we should be falling asleep that slumber is impossible. That’s why it’s important to allow yourself an hour of relaxation before you go to bed. Give your body a chance to transition between being constantly “on” and “shutting off.” Just as our computers require some time to power down, so do our bodies. So, tonight, as you start your weekend, let your body—and your mind—relax. You’ll sleep better. And, if all else fails, there’s going to be a lot of turkey consumed next week. That ought to help.
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