Goal for the Day: Baby Your Feet

Our feet take a fair amount of abuse every day. Yet, they’re the part of the body we often take most for granted. Imagine, if you will, the daily life of our feet. They carry us around, hold up our weight, get forced into uncomfortable casing and invariably get knocked about. As someone who has experienced a good amount of foot-related discomfort, I can honestly say that taking care of our feet is an integral part of living well.


Today, take some time for your feet. Give them a nice massage or a warm soak. Rub some moisturizer into them. Give them a break. They’ll thank you by continuing to perform at their best.