During this time of year, with the holidays behind us and no real break to look forward to until the warmer weather, it’s important to allow yourself time to let your body rest. Allowing yourself to get run down puts you in the path for catching a cold or flu. With many of us snowed-in this weekend, it’s an excellent time to give yourself an impromptu day off.
So, today, settle in with a marathon of movies that you enjoy, watch a sporting event that you enjoy, play some games with your family, and make a point to rest and enjoy yourself. The calendar doesn’t have to have a special occasion listed on it for you to enjoy a holiday.
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