Goal for the Day: Figure Out What Relaxes You

We’re a society of people who are always “on.” We are called upon to be ever-alert, ever-vigiliant and ever-engaged. But, sometimes, we need to be “off.” A human body and mind can only go so long without rest.


Because we’re so accustomed to constant stimulation, very often, we forget how to relax. We bombard ourselves with continuous information which can make our minds race. Today, do yourself a favor and remove yourself from some of the barrage of feelings and actions which we face each day. Remember how to relax. Spend some time revisiting the ways in which you can relax. Moderate exercise, arts and crafts, music, reading, meditation. Give yourself a chance to breathe so that, tomorrow, you can be at the top of your game.