Goal for the Day: Take a Deep Breath

Sometimes, we get so involved in what we’re doing that we forget everything around us. But, we have to remember that when you strip away our titles and responsibilities, we’re all just mammals and we need basic things for survival.


Have you ever had a day so busy that you feel as though you’ve hardly had time to breathe? Well, it doesn’t have to be that way. No deadline is as important as your own well-being. That is, unless of course you’re a paramedic or a cardiac surgeon or some other profession where people’s lives actually depend on your performance. Otherwise, it’s well within your rights to take a break and collect yourself. Pause every so often, take a deep breath, have a nice cool glass of water and allow yourself to recharge. Your stamina will improve and you’ll feel well enough to continue with all of your important duties.